Energize Yourself with Effective Boundaries
Boundaries are commonly thought to be about setting limits – but that’s not the whole story. In this workshop Monica Milas will demonstrate how creating effective personal boundaries is about making authentic choices to enhance and expand your life. When you have clear boundaries and express them responsibly, you feel energized and there’s more ease and flow in your life.
In the absence of boundaries, you may live according to self-imposed rules and obligations. And, you may engage in an array of energy-draining behaviors such as pleasing/placating, avoiding, blaming, or rationalizing. These behaviors typically develop in childhood as ways to keep us safe, gradually developing into unconscious patterns that outlive their usefulness in adulthood.
In this presentation, you’ll learn about tuning into your body’s signals that tell you what you want and don’t want – the first step of boundary-making. Hear about ways that EFT can help in letting go of unhelpful rules and behaviors, and introduce clear boundaries for yourself and/or your clients. Come away knowing how to create clear boundary statements based on your values and desires.
About Monica
Monica Milas is an expert on personal energy management for business and professional women. As an EFT practitioner, she loves helping women lighten up their inner experience so that they can create more energy and feel passionate in their lives.
Monica has a diverse background in personal growth, group facilitation, trauma healing and bodywork. She loves working with the body – the breath, energy, and the nervous system – and has a special interest in boundaries, which play a big role in everyday life as well as healing from trauma. Monica is part-way through the AAMET Level 3 training in EFT, which requires a full year of supervised practice.
Visit Monica’s site: www.monicamilas.ca
